A stress-free zone
YOGA· MASSAGE· PERSONAL GROWTH
SERVICES
Hatha & Kundalini Yoga classes
in groups, individually and online
Reiki individual treatments and training
Dynamic classes
a mix of Zumba and Pilates
Personal Development Programs
for your I 3.0
Classic massage, sports massage, Dorn therapy and Lomi Lomi massage
Lymph drainage and physio
TEAM
Michel is the founder of H202 and owner of Yogaherz. He is a certified yoga teacher, professional masseur and Dorn therapist with many years of experience and health insurance recognition. He follows his calling with heart and empathy. It is important to him to create a space in Studio H202 that takes customers to a new level of health. The combination of active and passive therapy under one roof helps to optimize and maintain overall health. With his specially developed 12-step personality development program, he helps to achieve lasting health on a mental, physical and spiritual level.
Maya is an expert in the holistic health field with years of experience as a teacher and leader of nursing education. She is a jack of all trades with over 20 years of mental health experience. Through her life coaching, she lovingly helps her clients to lead a sustainably healthier and more successful life. In addition, she also incorporates all her knowledge from her areas as a Reiki master, yoga teacher and masseuse. Maya also runs the Reiki school in H202 and has extensive knowledge of energy healing. She is empathetic and caring which makes every session with her an experience.
Alexandra is a trained physiotherapist with a Master's in Physical Therapy Sciences and a MAS in Public Health.
To expand her knowledge and incorporate the latest findings into her therapies, she regularly attends further training courses.
Alexandra speaks German and English.
Practice hours in H202: Sunday 11 a.m. - 4 p.m.
Sicco was born in Munich and is a luminary in his field of holistic health. He has 30 years of experience as a therapist and has specialized in lymphatic drainage since 1994. In 1998 he completed his medical studies and in 2005 his studies in Chinese medicine. He works at various locations in the German-speaking area (Tegernsee, Bregenzerwald, Salzburg and Zurich). The humorous and personable lymph doctor Sicco spends a week in H202 every month.
Gianna is a polarity therapist in training
Gianna's professional career began in the commercial sector, where she trained to become a federally certified specialist in finance and accounting. After many years in this profession, however, she increasingly felt the desire for more depth and meaning in her work. She realized that she wanted to do something that not only appealed to the mind, but also touched the heart. In 2022, this led her to decide to take a new direction and begin training as a polarity therapist.
Gianna is in the practice group every Thursday
Astrological Consultations with Hileï
Discover Your Soul’s Cosmic Blueprint
I offer a range of astrological services designed to guide you in discovering your soul’s unique cosmic blueprint, whether for personal clarity, business insight, or understanding your life’s direction.
Birgit teaches
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Kundalini Yoga
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Kundalini Awakening
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Breathwork
In her classes, Birgit supports you with empathy, joy, a healthy dose of seriousness and lightness to strengthen your awareness of yourself and your surroundings, your well-being and your inner vitality.
Through her experience during the two-year training to become a European-recognized yoga teacher and her own regular practice, Birgit knows the power of Kundalini Yoga and is happy to welcome you to her classes to share this wonderful tool.
Birgit is in the practice every Tuesday evening.
Karin is a
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Passionate mantra singer
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Kundalini Yoga teacher
Through the two-year training to become a Kundalini Yoga teacher, I rediscovered my voice. The mantras went straight to my heart and had a very calming effect on me. As a child I sang and hummed a lot.
I bought an Indian harmonium and played it for many hours to my family, neighbors and roommates.
Anja discovered yoga and breathwork in 2017 during an extended trip through Southeast Asia. Back in Zurich, these tools initially helped her manage her own stressful daily life as a consultant. Driven by the desire to share her knowledge, she decided to pursue a yoga teacher training and later also became a breathwork facilitator.
Anja teaches Hatha-Vinyasa Yoga and occasionally offers breathwork workshops.
Katharina is a Hatha yoga teacher
She had her first yoga experience in 2016 by chance, but soon found it to be a calm oasis in her everyday life. A few years later, she felt the desire to engage more intensively with the philosophy of yoga and completed a year-long basic Hatha yoga training.
Through yoga, she finds her way back to herself. It enables her to go from the outside to the inside and to feel the strength that strengthens her for life and all its challenges.
Katharina is in the studio every Monday.
(From the end of November, the start of the lesson will be moved from 6:30 p.m. to 7 p.m.)
Jelena is a passionate yoga student and teacher and teaches
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Hatha-Vinyasa
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Kundalini
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Yin
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Pregnancy yoga
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In the summer she also teaches SUP yoga (stand up paddle yoga)
Through her career she has developed special sequences for stress management and nervous system regulation and works a lot with people who work in the business world.
Jelena is a Thetahealing therapist, Dorn-Breuss therapist and Chakra Healing Practitioner, among other things.
She will be teaching the Friday lunchtime Kundalini class from the end of November.
Milena is a yoga teacher and lifelong student, originally from Brazil and now based in Zurich. Her yoga journey began over a decade ago, rooted in her spiritual upbringing and evolving into a way of life. Yoga has been a guiding force for her, helping her navigate personal challenges such as grief and major life transitions.
In 2017, Milena completed her first teacher training in Rio de Janeiro, which marked the beginning of her teaching journey. She later participated in a Vinyasa Yoga mentoring program and attended numerous yoga anatomy workshops designed for teachers, further deepening her understanding and enhancing her teaching practice.