The physical benefits of yoga:

• Control of breathing  

• More flexibility and strength

• More endurance and energy

• Increased vitality,

• Strengthened immune system

 

The Mental Benefits of Yoga:

• Relaxation

• Better alignment of mind - concentration

• Alert mind  

• Better mind-body connection  

 

The Spiritual Benefits of Yoga:

• Increased awareness of the connection between body, mind and soul

• Cultivating more compassion and love towards self and others

• Cultivating openness and willingness to face life

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