MILENA
Milena is a Restorative Hatha Yoga Teacher
Originally from Brazil and now based in Zurich. Her yoga journey began over a decade ago, rooted in her spiritual upbringing and evolving into a way of life. Yoga has been a guiding force for her, helping her navigate personal challenges such as grief and major life transitions.
In 2017, Milena completed her first teacher training in Rio de Janeiro, which marked the beginning of her teaching journey. She later participated in a Vinyasa Yoga mentoring program and attended numerous yoga anatomy workshops designed for teachers, further deepening her understanding and enhancing her teaching practice.
Since then, she has taught in a variety of settings, including studios, gyms, hotels, and private sessions, working with individuals and groups. Regardless of the environment, Milena finds the greatest joy in connecting with people from all walks of life through the practice of yoga.
With a background in psychology, Milena’s teaching is deeply informed by her understanding of the mind-body connection. She incorporates mindfulness and inner growth into her classes, offering an approach that nurtures both physical and mental well-being.